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Here are the stories of people who have completed a Parent Trust programme:

I have learnt to value myself as a parent. I am less critical of myself.

—Father, 36

I have become more real. I feel like I've just woken up.

—Mother, 31

I have more confidence in myself to make the right choices; a sense of being on the right path to help myself.

—Father of 2, 34

Now I've got strategies, a sense of hope and a vision for the future.

—Mother of 3 children, 29

It was a safe place to talk and to be listened to without being judged.

—Single father, 31

We are much more of a family unit now - a lot less yelling and fighting with each other.

—Mother of 4

My children and I are happier since I did this course.

—Single mother, 41

I have always loved my children, but now I have started liking them as well, and I enjoy being with them.

—Mother of 3 children, 32

It took me two years to contact you. I wish I'd done it sooner.

—Step-mother, 35